Healthy Living Life-boosting, stress-beating, age-busting ways to total health

Do you ever wish you could feel energised and healthy every day? Are you sick and tired of feeling sick and tired? Look no further; in thirty practical and down to earth chapters this book will show you: ways to get into exercise; how celebrities stay healthy; the top foods to keep you feeling fantastic; how to tell if your constant lack of energy could be a sign of illness; and, why your attitude to life is as important as diet and exercise.