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The Mindful Way Through Depression
The Mindful Way Through DepressionZindel V. Segal
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Zindel V. Segal
The Mindful Way Through Depression

The Mindful Way Through Depression Freeing Yourself from Chronic Unhappiness

Zindel V. Segal, John D. Teasdale, J. Mark G. Williams
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Presents a guide to the principles of mindfulness, discussing how meditative techniques and the insights of cognitive therapy can be used to to deal with difficult emotions and life experiences and alleviate the symptoms of depression.
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