The Action Heroine's Handbook How to Win a Catfight, Drink Someone Under the Table, Choke a Man with Your Bare Thighs, and Dozens of Other TV and Movie Skills

Compiles information from action movies and television programs, including "Aliens," "The Matrix," and "Scream," to teach readers skills such as how to outrun a fireball, profile a serial killer, and land a failing helicopter.