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In his book debut, author John Kim introduces readers to his techniques and therapeutic philosophy. The book's "self help in a shot glass" system provides a clear, concise method for healthy personal growth, while achieving an enjoyable read. Breaking down traditional barriers, Kim explains how he developed his system through his clinic work, life coaching, and his experiences, sharing stories from his own life. Kim's writing style creates a highly relatable and practical system for the reader to follow, while providing laughs and smiles along the way.