Name: Stress Less
ISBN: 9781507202753

Kate Hanley

Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises. Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.

Stop Stressing, Start Living

Stress Less

"Contains 100 mindfulness exercises to use for calm, clarity, and less stress in your everyday life"--

Fiona Coffey

Stress Less is a cute little book of 100 meditation and relaxation exercises to keep you mindful and hopefully less stressed. While reading, I kind of realized that I unintentionally do a lot of these things anyways, which was encouraging. They didn't go into detail for many of them, but I don't think they really needed to. I'll definitely flip through this book again when I'm feeling stressed, or remember some of the tidbits that stuck with me. 

As someone who's recently gotten into witchcraft and pagan stuff, this book really fits in line with those beliefs as well. Staying in tune with your mind and body helps you stay in tune with the universe around you. 

My one complaint is that there were no page numbers. I understand why they wouldn't do that... but I still missed them.

Stress Less Stop Stressing, Start Living

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