Name: Light On Yoga
ISBN: 9788172235017

B.K.S. Iyengar

The classic work by the world's greatest and best known teacher of yoga, 'Light on Yoga' includes: An introduction to the philosophy and practice of yoga; Detailed descriptions of more than 200 postures; Techniques for stilling the mind through breathing exercises; Over 600 photographs illustrating the postures and breathing techniques; A 300-week yoga course progressing from beginner to advanced level; Exercises and postures for specific conditions.

Light On Yoga

Omar

Philology is not a language but the science of languages, the study of which will enable the student to learn his own language better. Similarly, Yoga is not a religion by itself. It is the science of religions, the study of which will enable a sadhaka the better to appreciate his own faith.

Asanas have been evolved over the centuries so as to exercise every muscle, nerve and gland in the body. They secure a fine physique, which is strong and elastic without being muscle-bound and they keep the body free from disease. They reduce fatigue and soothe the nerves. But their real importance lies in the way they train and discipline the mind.

Many actors, acrobats, athletes, dancers, musicians and sportsmen also possess superb physiques and have great control over the body, but they lack control over the mind, the intellect and the Self. Hence they are in disharmony with themselves and one rarely comes across a balanced personality among them. They often put the body above all else. Though the yogi does not underrate his body, he does not think merely of Its perfection but of his senses, mind, intellect and soul.

B. K. S. iyengar

Yoga Pratigi Icin Kusursuz Bir Rehber

Yogaya Isik - Light on Yoga

Ezgi

•ᴛʀ
Yoga yaparken sürekli elimin altında duran bir kitap. Bilgilendirici, yönlendirici bir kitap. Yoga hareketlerinin amaçları, başlangıç ve ileri seviye versiyonları, hangi hareketlerin ne gibi sıkıntılara iyi geldiği, yoga ile ilgili temel ve profesyonel bilgiler içeren yoga el kitabı diyebiliriz.
•ᴇɴɢ
A book that is always at hand while practicing yoga. An informative, guiding book. We can say that it is a yoga manual that includes the goals of yoga movements, beginner and advanced versions, which movements are good for what kind of problems, and basic and professional information about yoga.

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

Yoga Dipika

Light on Yoga

Tuago

ebru

zhao lu

Filippo Tosetto

"The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'yoga for all', which has made it into the worldwide phenomenon it is today. 'Light on Yoga' is widely called 'the bible of yoga' and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga." --Publisher description.