Complex Post Traumatic Stress Disorder (C-PTSD) is a mental condition due to ongoing or consistent exposure to high-stress levels or traumatizing events. Signs and symptoms of this syndrome are intense with a wide variety of problems. This book will teach you how to help yourself with C-PTSD. There will be exercises in mindfulness, meditation, self-reflection, and more. Start your journey away from Fear, Anxiety, Depression, and Stress to Internal Wellbeing.