Apply Pilates to a range of exercise forms for a balance of strength, flexibility, stamina, and cardiovascular health. Picture-filled, double-page spreads present full-body stretches, calisthenics for specific muscles, and all the popular machines. For each, you'll learn the aim of the exercise, watchpoints, guidelines for good technique, and common mistakes. Complete programs are laid out, from warm-ups to abdominals, for gym and home.