The Shyness & Social Anxiety Workbook
The Shyness & Social Anxiety WorkbookMartin M. Antony
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The Shyness & Social Anxiety Workbook

The Shyness & Social Anxiety Workbook Proven Techniques for Overcoming Your Fears

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Thirteen percent of the population suffers form social phobia at some point in their lives. This step-by-step guide to overcoming fear of social interaction provides a comprehensive overview and includes behavioral skill-building exercises that have been proven effective in most cases.