Name: Your Mental Health Repair Manual
ISBN: 9781999149543

Mark Roseman

Pauline Lysak

f your mental health care has stalled, you need practical, real-world solutions. Learn to navigate the gaps in the system and find the right healthcare providers. Choose from treatments such as talk therapy, medications, natural health products, diet and exercise. Cut through uncertainty, make smart choices, and keep your care on track.

An Empowering, No-Nonsense Guide to Navigating Mental Health Care and Finding Treatments That Work for You

Your Mental Health Repair Manual

Kritika Narula

Usually, when I read books around mental healthcare, especially the ones that aim to talk about the system and not just the individual I am delighted. I think it is important that the onus of the mental healthcare access be put on the systems and not an individual who is quite possibly already suffering through loads. In that respect, this book starts off really well. I still feel that a lot of points are undergirded by how this is an individual's responsibility but overall, it is a decent book.

Your Mental Health Repair Manual An Empowering, No-Nonsense Guide to Navigating Mental Health Care and Finding Treatments That Work for You