Name: Yoga for Your Mind and Body
ISBN: 9781630790134

Rebecca Rissman

"Presents yoga techniques and poses to promote brain power, stress relief, strength, and fitness"--

A Teenage Practice for a Healthy, Balanced Life

Yoga for Your Mind and Body

Christina Baltimore 

I received an uncorrected proof of Yoga for your Mind and Body from NetGalley in exchange for an honest review.

Yoga for your Mind and Body is an introductory book to yoga. It explains what yoga is and the different props. It guides the reader step by step how to do yoga, not just the positions, but the concepts of clearing your mind and getting ready for your session. Also, it demonstrates the poses and points out the progression through the poses. It also discusses stress relief and flexibility. 

Overall it looks like this will be a very good instructive book for beginners. It is important to learn the poses correctly and understanding them will allow for retention of the proper positions. I look forward to seeing the finished book.

I have practice yoga for years and I wish I would have picked up a book like this when I was a beginner.

Yoga for Your Mind and Body A Teenage Practice for a Healthy, Balanced Life