In easy-to-understand language, Benyo covers preliminaries, preparation, pacing and strategy, and much more. He helps runners tailor a general program to their own particular needs, and backs his recommendations with up-to-the minute resea From the Trade Paperback edition.
- Pages
- 400
- Published
- 2011
- Publisher
- Random House
- Language
- English
- ISBN
- 9780307874504