Herbs for long-lasting health how to make and use herbal remedies for lifelong vitality

Enhance your well-being with 22 herbs that promote vitality, longevity, and general well-being. Best-selling author and respected herbalist Rosemary Gladstar describes the benefits of each herb and its contributions to supporting a healthy lifestyle. In addition to general preparation tips for the herbs, you'll find 15 recipes for tinctures, teas, tonics, and more, including Longevity tonic, 7-herb long-life soup, and brain tonic tincture.--COVER.