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SuperfitRoyce Gracie
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Superfit Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide

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Gracie has teamed up with Strom, fitness coach for Keyshawn Johnson, and Serena Williams, to create a customized program for martial artists. This program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step workout plans for beginner, intermediate, and black-belt practitioners.