Wellbeing Workshop Meditation: a Beginner's Guide

If you don't know a chakra from a chorizo or prefer a pair of Jimmy Choo shoes over walking bare foot on dew covered grass, then this is the book for you.This is the first book in the Wellbeing Workshop Series and provides a back-to-basic guide for beginner's in the art of Meditation.Meditation is available to everyone; you don't need to be spiritual to enjoy the benefits of this practice.Based on her range of Personal Development Courses, the author guides you through the process of meditating with easy to follow exercises.