In this book, the author writes from her own experience to give an introduction to and advice for dealing with depression. It is divided into four sections based on the seasons. Winter is when depression likely comes on, spring is when sufferers start to feel better, summer is when they should transform and be creative, and autumn is when they should make a long term plan for their life. Each section is comprised of an introduction, meditations, prayers, and beautiful photography based on the natural world.