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Beating the Blues
Beating the BluesSusan Tanner
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Susan Tanner
Beating the Blues

Beating the Blues A Self Help Approach To Overcoming Depression

Susan Tanner, Jillian Ball
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The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatment for changing destructive and unhelpful thinking habits and overcoming feelings of lethargy, hopelessness, and suicidal impulses.
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