These brief, poetic pieces--most delivered in response to questions from Swami Chetanananda's disciples--gently teach you how to relax in the face of difficulties; to comprehend that you are not alone; and to experience the unity of all things. He discusses topics as varied as the practice of Kundalini yoga; ways to work with pain; and how to appreciate the good in yourself. "...typifies the support that a skilled and authentic spiritual guide can offer. The passages are direct and candid, yet crafted with benevolence."--Spectrum.