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The Mindful Path Through Shyness
The Mindful Path Through ShynessSteven H. Flowers
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Steven H. Flowers
The Mindful Path Through Shyness

The Mindful Path Through Shyness How Mindfulness & Compassion Can Help Free You from Social Anxiety, Fear & Avoidance

Steven H. Flowers, Jeffrey Brantley
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Discusses cultivating mindfulness to move past shyness and gain social confidence, helping readers to make stronger connections with others and reduce social stress and anxiety.
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