Name: Unwinding Anxiety
ISBN: 9780593330449

Judson Brewer

"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"--

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

Unwinding Anxiety

Keven Wang

I like the fact that. This book is really easy to read. And it makes our feedback loop very easy to understand

Jeannette Ordas

Despite my 3 star review, I do find the book helpful though you do have to read through the first 2 sections to get to the helpful third. It's very much in the mind-body information that I'm already familiar with, but it does show how anxiety really is a bad habit to break and how you can break it (through somatic tracking and curiosity). The author does really push his app that you can buy so that's a huge downer. 3.5 stars.

Unwinding Anxiety New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind