Name: You Are Your Own Gym
ISBN: 9780971407619

Mark Lauren

Joshua Clark

"The bible of bodyweight exercises men and women"--Cover.

The Bible of Bodyweight Exercises for Men and Women

You Are Your Own Gym

Ro Va

Tomáš Baránek

Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week - No gym or equipment required – simple bodyweight resistance exercises you can do anywhere - Build muscle and burn fat – get more effective results than weightlifting and aerobics - Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class - Safe and effective – develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.

You Are Your Own Gym The Bible of Bodyweight Exercises for Men and Women