Ilona Boniwell

Bridget Grenville-Cleave

This affirmative, interactive guide features 100 pieces of scientifically proven advice to empower your understanding of happiness. It shows you how to take charge of your choices, habits, relationships, environment, and self-perception to find fulfillment. From aligning your values with your actions, to engaging with nature, to experiencing the cathartic effects of tears, Live Happy will inspire a positive outlook. Get tips on how to Embrace your emotions Eat yourself healthy Improve your mental wellbeing Engage with the world Accept the unchangeable Develop your resilience Show your gratitude End experiences on a high

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