Elizabeth Smith

100 Ways to Boost Your Mood Naturally! Feeling stressed, exhausted, and tired? Would you like to feel better more of the time? Happier, more peaceful, more joyful, more in the moment, instead of feeling as if you're always watching life pass you by? Many people have a Bucket List of things they'd like to do before they die, like learning a foreign language, visiting the Great Wonders of the World, or parachuting. But do you have a Feel Better List? I do. And I'd like to share mine with you as an example so you can create your own. A Feel Better List is a list of things you can do to help yourself feel better when you're stressed, angry, tired, or feeling stuck. It's a quick reminder of things you can do to raise your vibration, when stress has otherwise blocked your ability to think clearly. When you can't think clearly, you can't remember what really makes you happy. You start doubting yourself. You stop seeing the magical aspect of Life. You lose that sparkle in your eyes. You begin to settle for "good enough". I'd like to share with you these 100 tips, ideas, and things to do, based on my own Feel Better List, which I've been using and revising for decades. It has helped me immensely. My wish is that you find that spark of inspiration within these pages that helps you grow and expand in awareness and passion for Life.

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