Frank Rich

I’d like to introduce to you a training method that I have used on myself and with clients for that past few years to help bring up certain body parts when trying to build a sculpt a well-balanced and aesthetic physique. This method is known as Neuromuscular Frequency Training (NFT). Neuromuscular Frequency Training (NFT) is a training approach where you will train the same muscle group 2 days in a row. The first day will be a complete workout, consisting of heavy loads, really focusing on strength training principles and hypertrophy results. The second day, what some will call a “feeder workout”, will be much more of a pump style workout where you are training with lighter loads, and higher pump ranges that consist of somewhere between 6-10 total sets.

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