Karen Green

Hey, congrats! Time to become a vegan! I know how much you have always admired vegans. You enjoy listening to vegan stories, and you feel like you should give it a try some time, but you don't know when. 'I really love this vegan stuff you know, I am going to try it someday' you would promise yourself for the 50th time, but you know too well that you have no idea when or how to even start it. And you can't imagine how your body will feel if you stop eating the tasty chicken at the restaurant downtown. You cannot believe you would sit at a table and eat up leaves with vegetables or whatever it was while everyone else was sinking their teeth into red meat, right in front of you. Every time you try to think about it, those funny questions would blare in your head, and you would start a fierce debate with yourself: `- Wait a second! What would I eat then? -Would I even survive sitting down and breathing in that aroma, while I know too well that I must not eat it? - What kind of look would be on my face as I watch everyone else eat a hamburger? - Can I even survive years without ham? - Isn't it going to affect my health?' If that sounds like you, I am proud to tell you that it is okay to be worried. So, my right thumb is up for you. You do deserve to be worried. And we should talk about it; your worries need answers and explanations. That is exactly why I have decided to guide you through your exploration of veganism by writing this book. Whether your greatest fear is that the organs in your belly would outright reject a non-animal diet, or it is your friends and family that would cast the rejection, I assure you that we will talk about how to resolve it all in these coming pages. If your situation is that you are muddling some vegan concepts up, or you are not sure you understand exactly how veganism works, I am proud to tell you that I took the time to pack all the answers you need into this book in your hands. So, in this book, you will learn: What is a Vegan /Vegetarian Diet? Types of Vegetarianism Plant-based diet vs Veganism vs Vegetarianism - what's the difference? Interesting Facts about the History of Vegetarianism and Veganism Is a Vegetarian Diet Healthy? The Top Health Benefits of a Vegan Diet Top Supplements You Need in a Vegan Diet What Can a Vegetarian Eat? "Blacklist" foods for Vegan, Foods to Avoid How to Get Enough Protein on a Vegetarian or Vegan Diet High-Protein Sources for Vegetarian Diet Vegan Meat, Dairy, Cheese, Egg, and Honey Substitutes Starting a Vegan or Vegetarian Diet TOP Tools Every Vegan Kitchen Needs Top Amazing Vegan Diet Tips for Beginners Vegan Lifestyle Guide Tips to Succeed as a Vegan Tricks to Lose Weight on a Vegan Diet FAQ about Veganism Start your new Vegan Lifestyle right now and be healthy and full of energy to meet your goals!

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