Mary Atkinson

Teresa Maughan

Hand and foot massage has many health benefits such as better blood circulation and lymph drainage, improved mobility and flexibility of joints and tendons, healthier skin and nails and a greater sense of physical and emotional well being.This illustrated guide to hand and foot massage is the ideal introduction. It includes a general background to the subject, an explanation of the properties of the different creams and oils which can be used, a section on the main massage techniques, and an illustrated step-by-step guide to massaging hands and feet.There are also chapters on caring for hands and feet, giving a basic manicure and pedicure, and special sections on adapting massage for children or elderly people.Simple, safe and highly effective, it's not surprising that massage has become one of the most popular ways of relieving tension and anxiety.

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