Jack Canfield

Thomas Moore

Guy Finley

Cyndi Dale

Rolf Gates

Shakta Khalsa

Sarah Bowen

Amy B. Scher

Michael Bernard Beckwith

Jeanne Van Bronkhorst

Alexandra Chauran

Tess Whitehurst

Angela A. Wix

Mark A. Michaels

Patricia Johnson

William L. Mikulas

Sherrie Dillard

Servet Hasan

Robert Butera

Deborah Sandella

Erin Byron

Keith Park

Danielle MacKinnon

Rachel Avalon

Melissa Grabau

Melanie C. Klein

Ana Holub

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.

Awareness & Meditation Practices for Living in the Present Moment

Llewellyn's Complete Book of Mindful Living

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