Patrick Holford

Kate Staples

Alternate-day dieting is the latest weight-loss sensation. BURN FAT FAST takes that every-other-day dieting approach and improves on it, making it healthier and more effective. BURN FAT FAST is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even.

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