Thought Catalog

Brianna Wiest

This is the official and authorized workbook and summary of Brianna Wiest's bestselling book, "The Mountain Is You".

You chose to read "The Mountain Is You" because you are ready to change your life. No matter what your personal mountain may be, the prompts in this workbook will serve as touchstones during your journey through the chapters of Brianna Wiest’s transformative book. This guide will be your optimal companion to help you pause, reflect, and uncover what lies before you as you scale your mountain.

This workbook aims to put Wiest’s lessons into practice for your specific situation. It is to help you identify your self-sabotaging behaviors and make an action plan to dismantle them.

"The Official and Authorized Workbook for The Mountain Is You" is a companion piece to Wiest’s bestselling book. We recommend reading "The Mountain Is You" in tandem with completing this workbook to help you digest the information at a deeper level and apply it to your own life.

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