Paul Dalton

Fake tans. Biceps. The most glittery bikinis you've ever seen--sure, this is the culmination of bodybuilding training, if you chose to compete. But it's also much less glamorous: dieting and meal-prepping, counting macros, waking up early to do cardio, spending hours in the weight room, and peeling calluses off your hands. Sound like a lot to handle? The bodybuilding lifestyle isn't for the faint of heart. For those of you ready to take on the challenge of your life, this guide will help you there.

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