Sonoma Press

Recent scientific studies have proven that sugar is an addictive substance, just like caffeine, nicotine, or alcohol, and that consuming too much sugar can have serious, long-term consequences on both health and appearance. Sugar Free helps readers remove sugar from their system and break the dangerous cycle of unhealthy sugar cravings once and for all, with a plan that leads to weight loss, improved appearance, and an increase in energy. With an easy-to-follow 28-day plan and over 175 simple, delicious recipes, Sugar Free gives readers all the tools they need to fight the dangerous effects of sugar intake.

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