Muscle for Life Get Lean, Strong, and Healthy at Any Age!

Imagine watching pounds of fat melt away without ever feeling like you're on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals are finally within your reach. Michael Matthews reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Print run 200,000.